Live Better, Live Longer

Your strategy for health and longevity will reach new heights at Southgate at Shrewsbury with our top quality wellness programs. As a full service life care community, Southgate knows that exercise is a key to good health and independence. We offer a wide variety of wellness activities, and will work with you on custom programs to achieve and maintain your ideal weight or strengthen your heart if needed through a carefully supervised cardiovascular health plan. Strength training or rehabilitation services are also available, and can quickly become an integral part of your weekly activities.

Wellness programs can be fun too! Southgate’s all-season swimming pool offers endless hours of recreational activity, enjoyed alone or with friends and family. Schedule a session with our experienced massage therapist, or relax in our sauna and whirlpool. Achieving your personal fitness goals can become an important part of your active, vibrant environment at Southgate.

Soothe, Relax and Replenish Yourself

As a resident you will enjoy:

• 7 days a week access to the state-of-the-art health club and spa
• professional support to achieve your fitness goals
• heated, indoor swimming pool
  • year round swimming
  • aquatic exercise
• whirlpool
• sauna
• massage room/therapist
• yoga, tai chi, balance, strengthening and aerobic classes

Certified and Experienced Staff to Assist You
Our full time Health Club Director has a bachelor’s degree in Health and Fitness. She is a certified Personal Trainer with over 21 years of experience in the industry. Our residents have greatly benefited from her knowledge and ability to create a superior fitness program that is accessible, fun and supportive.